Because trust isn’t just a mindset

—it’s a muscle.

(And yeah, we’re gonna train it.)

Trust

Relational

Based

Intervention

Game plans don’t work without trust.

Same goes for life.

You can’t run the play if no one trusts the huddle

Healing isn’t just for kids.

Adults need connection, too.

You're used to showing up strong, calm, and collected—even when everything inside feels chaotic. Trust-Based Relational Intervention (TBRI) brings in the missing piece: a way to build internal safety, emotional agility, and self-trust.

Originally created for kids from hard places, TBRI isn’t about “reparenting” you—
it's about rewiring the patterns that kept you surviving so you can finally start living.

Because even the most composed high-performers—the athletes, the leaders, the fixers, the “strong ones”— still need real connection.

You’ve trained yourself to show up.
To keep the peace.
To stay in control.
But underneath the performance?

There’s a part of you that’s tired of surviving.
And ready to actually live.

TBRI gives us a new playbook:

  • One grounded in Connection, Empowerment, and Correction

  • One that helps you rewire survival patterns that used to protect you

  • One that builds emotional flexibility, safety, and self-trust—from the inside out

This isn’t about going backward.
It’s about learning to move forward with more clarity, more compassion, and a deeper connection to yourself and others.

You’ve mastered the physical drills—

Because relational strength?
That’s part of the mental game, too.

now let’s train for connection.

This isn’t about going

This is strategy for the part of you that never got to rest.

Feel it.

Move with it.

Build trust.

Repeat.

TBRI

is about training your nervous system like you train your body.

  • Trust-Based Relational Intervention® (TBRI) is an attachment-rich, trauma-informed approach built on three pillars:

    🧠 Empowerment (regulation and felt safety)
    🫶 Connection (authentic, safe relationships)
    🧭 Correction (clear boundaries and responsive action)

    In other words? It helps you stop white-knuckling it through life and start building tools that work with your nervous system, not against it.

  • We use TBRI-informed work in a way that matches your pace, personality, and performance goals. That means:

    • No forced vulnerability

    • No reliving the past just for the sake of it

    • No performative “healing”

    Just real tools for showing up as your whole self—without the burnout, the masks, or the constant second-guessing.

  • Because you've been trained to grind through anything. But connection? Rest? Internal safety? That wasn’t in the playbook.

    TBRI helps:

    • Decode why certain relationships keep burning you out

    • Build emotional regulation skills—without shame or judgment

    • Reconnect with core needs (yes, you’re allowed to have them)

    • Shift from “prove it” mode to presence and purpose

might be the support you didn’t know you needed if…

  • You’ve built mental armor that wins games—but blocks out connection.

  • You know how to push through everything… except trust, rest, and vulnerability.

  • You’ve mastered performance mode—but feel stuck when it comes to connection.

  • You crave structure and strategy—but also want your humanness to have a seat at the table.

  • You show up for everyone else—but struggle to show up for yourself.

  • You’re great at leading the team—but not so great at letting yourself be supported.

  • You’re exhausted from proving you’re okay—and ready to explore what healing might actually feel like.

  • You’re resilient as hell—but still feel like you’re carrying too much alone.

Let’s find out what’s behind the hustle

—and build something stronger.

Ready to run a new kind of rep?

The mental game needs more than grit—it needs trust.