Move with the Mess,
Feel the Fear.
Learn to…
Commitment
Acceptance
Thearpy
You don’t need more insight—
You need a way to
the mess
and into what matters.
pressure, frustration, fear, guilt, self-doubt. It kept showing up, no matter how much insight you gained.
Maybe you’ve tried CBT, psychodynamic, or relational approaches and still found yourself facing the same internal noise—
That’s not failure.
This work is different.
Rooted in Acceptance and Commitment Therapy (ACT), my approach doesn’t aim to fix or erase your thoughts and feelings. Instead, we train your ability to notice them, create space around them, and stay grounded in what matters most—especially when it’s hard.
Think of your inner noise like a loud teammate on the bench. You hear it, but it doesn’t run the play—you do.
This isn’t about “feeling better” before taking action. It’s about moving forward even with the discomfort, aligning your actions with your values, and showing up with purpose.
So the real question is:
That’s being human.
What if failure wasn’t holding you back—
but shaping who you’re meant to be?
what matters most is this:
Staying focused on your goals, pushing through the tough moments, & showing up as the best version of yourself.
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ACT (Acceptance and Commitment Therapy) helps you build mental flexibility—so you can perform under pressure, stay grounded, and take action even when things feel messy.
Here’s the play-by-play:
Notice what shows up. Thoughts, emotions, doubt—they’re part of the game. We train you to recognize them without letting them take over.
Make space for discomfort. Instead of fighting fear or frustration, you learn to carry it and keep moving.
Separate from the noise. You are not your thoughts. You’re the one calling the plays.
Move toward what matters. We clarify your values—who you want to be when it counts—and take action that aligns with that.
It’s not about controlling your mind. It’s about training it to move with you.
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Think of this like mental training—not just talking it out.
We’ll treat your mind like part of your performance system. In each session, we’ll work on awareness, flexibility, and how to stay locked in when the pressure hits.You can expect to:
Build mental reps to handle tough emotions like fear, frustration, or doubt without letting them derail you
Run drills that help you respond instead of react—on and off the field
Clarify your game plan—what matters most to you and how to move in that direction, even when it’s hard
This isn’t about fixing what’s “wrong.” It’s about strengthening what helps you show up and perform—on purpose.
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This work helps you perform with more clarity, resilience, and purpose—on and off the field.
ACT can help you:
Stay focused under pressure
Handle tough emotions without getting stuck
Bounce back from setbacks
Quiet the inner critic
Take action that aligns with your values
Move forward—even when it’s uncomfortable
It’s not about controlling every thought or emotion. It’s about learning to show up and move with them.
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CBT is like reviewing game film to spot and correct mental errors. You challenge negative thoughts and try to reframe them so they don’t throw you off your game.
ACT is like learning to play through the noise. You notice the unhelpful thoughts (they're like hecklers in the stands), but instead of arguing with them, you refocus on what matters—your values, your goals, your next move.
Bottom line? CBT helps you rewire the playbook. ACT helps you keep playing, even when the noise doesn’t go away.
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In ACT, acceptance means learning to compete with the full weight of your experience—without trying to fight it.That pressure before a big moment? The self-doubt mid-rep? The frustration after a setback? Acceptance is letting that stuff ride shotgun, so you can stay locked in on your game plan.
It’s not about liking the discomfort. It’s about making room for it, so it doesn’t throw you off course. You train your body to push through resistance—ACT helps you train your mind to do the same.
Acceptance isn’t weakness. It’s control where it counts.
can help you feel more in control of your actions.
ACT
might be the shift you’ve been missing if…
Your inner critic has better conditioning than your core.
You’d rather do hill sprints than sit with your feelings (relatable).
You’ve perfected the game face, but inside? Full chaos.
You’ve tried “just breathe” and “be positive”... and it didn’t survive game day.
You’ve got game-day grit—but no clue what to do with your 3 a.m. thoughts.
You know how to lift, sprint, and strategize—but boundaries? Feelings? Yikes.
You keep showing up for everyone else—but can’t remember the last time you checked in with yourself.
Your brain has louder commentary than your coach—and less chill.