Ready

when you are.

Embracing uncomfortable emotions

You don’t need the perfect words or a full game plan—just a starting point.

Fill out the form below with whatever you’ve got. Messy thoughts welcome. We’ll schedule a free 20-minute consultation with me—I’ll answer your questions and you can decide if I’m the right therapist for you.


**If you are filling out this form for someone else, please fill in with the information for the person who will be receiving services. You can add your contact information in “What is kicking you butt lately?” once that section is filled out.

If you're experiencing a crisis and need immediate support, please use one of the following resources or go to the nearest emergency room:
An icon of a telephone receiver with the letters 'SOS' inside a circular outline, indicating emergency phone contact. SOS would indicate that there was an emergency crisis. Hotlines are listed
Multnomah County Crisis Line:   503-988-4888  
Washington County Crisis Line: 503-291-9111  
Clackamas County Crisis Line:   503-665-8585
National Crisis Text Line