When You're Done Faking
Counseling for…
Real support for athletes, high performers, and humans-who-feel-too-much.
You just need to be willing to
You don't need to have it all together…
Ready isn’t a feeling.
You don’t have to feel confident, calm, or pulled-together to start this work.
You just have to be willing.
Willing to show up messy. Anxious. Tired. Unsure.
Still you.
I’m not here to fix you—I’m here to help you unhook from the pressure, make space for what’s real, and start moving toward a life that actually feels like yours.
Whether you’re an athlete, a people-pleaser, or just someone who’s been holding it together for everyone else—you’re allowed to set boundaries, say no, and still be a good teammate.
This isn’t about doing it perfectly.
It’s about choosing to show up anyway.
It’s a choice.
I work with athletes and high-performers who know how to push through—but are starting to feel the cracks.
It’s not about fixing you—it’s about helping you build mental flexibility, get clear on what matters, and take action that lines up with your values (on and off the field). We won’t try to “positive vibes only” our way through the hard stuff—but we will work with it, and learn how to move forward even when it’s messy.
When you're ready, I'm here.
No perfect words required—just reach out.
I’m not your “nod and scribble” kind of therapist or sport psychologist. I show up as a real human—and I want you to feel like you can, too.
Do you ever wonder…
when you’re not playing
Who you are
to keep your spot?
You’ve been the coachable one. The clutch one. The “whatever the team needs” one.
You lead, grind, and keep it together—even when you're falling apart inside.
But when every move is made to avoid letting someone down, you lose sight of what actually lights you up.
Here’s the truth:
You’re going to disappoint people when you stop performing for their approval.
That doesn’t mean you’ve failed.
It means you’re finally playing your own game.
Less proving. More choosing.
That’s where real clarity begins.
Let’s do the same for your mind.
You roll out the tension in your body.
Train the part
You’ve mastered the art of staying composed, showing up, and holding it all together on the outside… even when it’s chaos inside.
Maybe you’re juggling anxiety, ADHD, or pressure that never seems to let up.
Maybe you’ve hit a transition point—out of sport, out of a role, or just out of steam.
You’ve got goals and drive, but the inner noise is getting louder.
It’s exhausting trying to meet everyone’s expectations and still not feel like enough.
This work isn’t about fixing you—it’s about helping you reconnect with who you are beneath the pressure.
Together, we’ll build mindset tools that actually stick—especially when it counts.